Our doctors share recommended exercises for different muscle groups and demonstrate proper form and technique to avoid injury. Regular exercise of a weakened area is critical to strengthening and enhancing rehabilitation. Moving well is living well.

Recommended Hamstring Exercise. Our doctors demonstrate proper form and technique for reducing injury and strengthening the hamstring muscle.

Alternate Hamstring Exercise. Let's learn another way to strengthen our hamstrings and prevent injury.

Our doctors walk you through the right way to exercise your spine for strength and injury avoidance.