Knee pain is one of the most common health challenges affecting people of all ages and ability types. In fact, one study found that frequent knee pain affects 25% of adults, and can result in limited mobility, function and quality of life.

However, most people don’t realize that the causes of knee pain are not always what they seem.

At Active Recovery Boston, we often find the source of chronic knee pain is not the knee itself, but the structures above or below the joint.

Knee pain symptoms can vary in severity, but may include pinching, tightness, or sharp pains in the knee.

Common sources of knee pain include:

Weak or tight gluteus medius/minimus
Tight or weak hamstrings
Tight calf muscles (soleus/gastrocnemius)
Congested posterior knee (tendons ligaments, arteries, nerves surrounding the joint)
Poor articulation/alignment as the knee relates to the femur, tibia and fibula
Immobile or weak ankles

There are a variety of exercises you can do to help build strength and prevent knee injuries, but the best way to diagnose and treat knee pain is to see a specialist who can evaluate your symptoms and provide a treatment plan.

Active Recovery Boston specializes in knee pain diagnosis, treatment and prevention. For more information or to book a consultation at our offices in Boston, Danvers or Franklin, call us at 617-423-3370.