Are you training for the Boston Marathon? If so, you know that it is essential to ensure your body is in top physical shape. Soft tissue treatments can help you reach your goals of running a successful marathon. Active Recovery Boston, with locations in both Franklin and Boston, MA, has the expertise to help you optimize your performance and reduce the risk of injury.
Your body has systems in place to heal itself naturally through soft tissue treatments. These treatments are designed to improve mobility and range of motion, reduce pain and inflammation, promote circulation, and increase flexibility. The great thing about soft tissue treatments is that they are all-natural, they don’t involve taking medications, nor require you to undergo surgery.
What Are Soft Tissue Treatments?
Soft tissue treatments involve manipulating the muscles, tendons, ligaments, fascia, skin, and other tissue in order to improve movement patterns and reduce pain. There are several different types of soft tissue treatments that can be used:
Massage Therapy: Massage therapy involves using various massage techniques to relax the muscles and provide relief from pain.
Myofascial Release: Myofascial release uses manual pressure applied to specific points on the body in order to relieve tension in the fascial tissues.
Active Release Technique (ART): ART is a type of manual therapy that focuses on stretching and releasing tight muscles.
Trigger Point Therapy: Trigger point therapy applies pressure directly to “trigger points” which are areas of tension in the muscle tissues.
Dry Needling Trigger Point Therapy: Dry Needling Trigger Point Therapy is a technique used to help treat muscle pain and movement issues.
Graston technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization.
Soft tissue treatments can be used alone or as part of an integrated approach that includes other therapies such as chiropractic care No matter which method you choose, soft tissue treatments can help improve your Boston Marathon training experience by reducing pain and inflammation while promoting better overall health.
The Benefits Of Soft Tissue Treatments For Marathon Training
Training for the Boston Marathon can be physically demanding on your body since it requires long hours of running as well as strength training exercises. Soft tissue treatments can help reduce fatigue caused by long runs by increasing circulation throughout the body. This improved circulation helps to bring oxygenated blood to the muscles which aids in recovery after exercise. Additionally, soft tissue treatments can help improve flexibility which allows for better form during running activities. Improved flexibility also reduces strain on joints which decreases the chances of injury during intense physical activity like marathon training.
Soft tissue treatments can also be beneficial for reducing mental stress associated with marathon training. The increased relaxation brought about by these therapies helps reduce stress hormones like cortisol while increasing serotonin levels which leads to improved moods and overall wellbeing. By reducing stress levels due to marathon training you will be able to perform at higher levels more consistently over time without feeling overwhelmed or burnt out mentally or physically.
How To Get Started With Soft Tissue Treatments
If you’re interested in pursuing soft tissue treatments for your Boston Marathon training plan then it’s important to find a qualified professional who specializes in this type of therapy near you. Active Recovery Boston located at 55 Court Street offers experienced professionals who understand how best to use soft tissues therapies for optimal results related specifically towards improving marathon performance outcomes.
Dr. Kate Kelly and her team of professionals at Active Recovery Boston will work with you on a one-on-one basis to create an individualized treatment plan based on your needs and goals tailored specifically towards improving performance outcomes associated with running marathons.
They understand how to best use soft tissues therapies to optimize results related specifically towards improving marathon performance outcomes.
In conclusion, soft tissue therapies have many benefits when it comes to running marathons. Not only do they reduce pain inflammation, but they also improve circulation, flexibility ,and overall health. They even help reduce mental stress associated with intense physical activity like running the Boston Marathon.
If you're looking for ways to optimize performance during marathons then consider visiting Active Recovery Boston located at 55 Court Street Boston.
To learn more about becoming a new patient please leave your information, or call us. Our Boston office can be reached at (617) 423-3370 or our Franklin office can be reached at (617) 959-4558 to schedule your first appointment.